Regular shoes may not provide the support your feet need, if you have high or low arches in your feet. In that case, orthotics can provide you the required support. You can easily get orthotics and postural supports in valley center at an affordable price.
Here are the signs that will tell you if you need orthotics or not:
1.) You need to stand for many hours: If you stand on your feet for many hours in a day, then it may lead to plantar fasciitis. This plantar fasciitis can cause severe pain to you. Orthotics can be very helpful to prevent this pain.
2.) You had an injury on a lower limb: If you had an injury on a lower limb then it could be putting pressure on your feet. This can affect the way you walk. Orthotics can be very useful to help you walk properly.
3.) You are having severe pain: If you are having pain in your foot or heel, then you should not avoid it as it may lead to serious consequences. Whereas, you should get orthotics to get relief from that pain.
4.) Your shoes are worn out: Your foot may be rolling inward (called pronating) or turning outward (called supinating), if you are wearing the tread of your shoes. Orthotics can be very effective to deal with pronation or supination.
Therefore, if you notice any of these signs then you should get orthotics. You can consult a primary care physician for that purpose.
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