4 Signs To Check If You Need Orthotics

Regular shoes may not provide the support your feet need, if you have high or low arches in your feet.  In that case, orthotics can provide you the required support. You can easily get orthotics and postural supports in valley center at an affordable price. 

Here are the signs that will tell you if you need orthotics or not:

1.) You need to stand for many hours: If you stand on your feet for many hours in a day, then it may lead to plantar fasciitis. This plantar fasciitis can cause severe pain to you. Orthotics can be very helpful to prevent this pain.

2.)  You had an injury on a lower limb: If you had an injury on a lower limb then it could be putting pressure on your feet. This can affect the way you walk. Orthotics can be very useful to help you walk properly.

3.) You are having severe pain: If you are having pain in your foot or heel, then you should not avoid it as it may lead to serious consequences. Whereas, you should get orthotics to get relief from that pain.

4.) Your shoes are worn out: Your foot may be rolling inward (called pronating) or turning outward (called supinating), if you are wearing the tread of your shoes. Orthotics can be very effective to deal with pronation or supination.

Therefore, if you notice any of these signs then you should get orthotics. You can consult a primary care physician for that purpose.

3 Things You Need To Know About Chiropractic Treatment

When you fall or lurch while working out, you may get a slight bruise on the skin. However, you feel pain inside the body due to muscle strain or a hairline fracture. Taking medications pills for instant relief won’t give permanent healing. They always come back after some time. To avoid such periodic illnesses, get a sports injury chiropractor in Valley Center. Professional chiropractors use their hands to manipulate the spine as an alternative treatment for medicine or surgery.

There are many myths and truths about chiropractic treatment. Here are three things you should know about how it works.

1. Holistic
Unlike medical professionals, chiropractors don’t prescribe medication. It is a positive approach to help patients recover with an alternative lifestyle. The treatment involves soft-tissue therapy, the treatment of skeletal muscle immobility and pain. The chiropractic practitioner will perform adjustments and joint taping to realign the dislocated joints.

2. Overall treatment
Chiropractic not only treats back and neck pains but also heals several other illnesses such as headache, plantar fasciitis, and shoulder pain. MRI or lab X-rays may not show these conditions even though you have a painful experience. Chiropractors can fix these issues by examining the muscles surrounding the shoulder blade.

3. Prevention
The objective of chiropractic treatment is prevention rather than cure. The practitioners will recommend their patients to follow certain habits that will help prevent illnesses and pains.

When you have back pain after performing heavy work, you don’t want to consume medicines for instant relief because such medication doesn’t give permanent healing. The best practice is to get a sports injury chiropractor in the Valley Center. Once you adopt a good habit, you can live your life to the fullest.

Use Microcurrent Therapy To Get Relief From Pain

Everyone wishes that their pain due to an injury goes away as quickly as possible. There are medical conditions that cause a lot of pain in the body. In these situations, you desire a treatment that will not only provide you with relief but provide it safely and quickly. One such treatment is the microcurrent therapy. In this therapy, parts of your body that have been aching due to an injury or some chronic conditions are provided with electric currents that are of specific frequencies. Microcurrent therapy produces excellent results if you combine it with personalized exercise program and other therapy sessions.

If traditional medicines and programs have not brought the kind of relief you’re looking for, you can find best alternative medicine in Valley Center as the place will not only provide you with microcurrent therapy but many other therapies and alternative treatments as well.

 

Function of Microcurrent Therapy

Our bodies posses electrical current that aids in intercelluar communication with the help of electromagnetic signaling. But this signaling gets affected or completely stopped when your body experiences an injury. In the absence of these key signals, our cells are impeded from carrying out their critical job of healing themselves.

By using microcurrent therapy, you can get your electromagnetic signaling mechanism working again so that the injured cells can initiate the healing process. This brings much needed relief to your excruciating pain.

 

This therapy can provide relief from a host of conditions such as Achilles Tendonitis, adhesions, back pain, headaches, tennis elbow, fractures, Bell’s Palsy, and many other conditions.

Does Chiropractic Approach help in Cervical Radiculopathy?

Cervical radiculopathy isn’t a pleasant condition to deal with. Also referred to as a pinched nerve, it’s a condition wherein one or more nerves originating from your cervical spine (C1- C7) get compressed because of the surrounding tissues, cartilage or disc. Most commonly, it’s caused by bulging disc and ruptured tendons from an injury.

A person with cervical radiculopathy experiences pain in the neck, numbness or shooting pain radiating through the arm and limited range of motion in the neck. When it comes to treatment, it can be troublesome. For most, chiropractic works wonderfully; however, it hugely depends on the cause. For example, if your pinched nerve has resulted from ruptured tendons, you may need ice and heat therapy and in the later stages, surgery. On the other hand, if it’s caused by a bulging disc or bone spurs. Getting chiropractic and holistic care in Valley Center, CA can be helpful.

Chiropractic aims at diagnosing or treating a neuromuscular disorder by means of manual adjustment or manipulation of the spine. For cervical radiculopathy, spinal manipulation can help relieve pressure off the compressed nerve and offer pain relief. If you are looking for a chiropractor, Valley Center Chiropractic and Holistic Care is a center you should head to. Conveniently located in "The CourtYard" in the middle of Valley Center, it has highly skilled medical professionals who take pride in treating most spinal conditions, including pinched nerve.

What Can You Do To Improve The Health of Your Back

Many people often complain about back pain. This happens because they don’t pay attention to the health of their backs. They engage in activities like heavy lifting or bend more than required when doing regular chores. Ultimately, the back begins to pain, hindering people to accomplish their tasks and sometimes, even getting out of their beds. When you don’t want such a situation to arrive, make sure to follow the points that we’ve shared here.

Pay attention to body posture - How you sit, stand, walk, and even sleep affect the health of your back. Most people experience back pain due to poor posture. Not only this causes muscles damage but it also limits mobility. When not paid attention, it may cause joints to fall out of line.

Drink enough water - This goes without saying. Your body is comprised of 70% of water and so the spinal disc. Drinking water keeps you hydrated and you work efficiently. Therefore, if you want to continue at maximum function, without experiencing any difficulty, make sure you are drinking enough water.

Be more active - Long working hours demand sitting in one place. This inactivity, not initially though, causes back pain. The only remedy to cure this pain is engaging in physical activity. Even if you don’t have time to follow a standard exercise routine, move around a little bit from time to time. Try walking for five minutes, followed by bending and stretching.

Don’t forget vitamins - For the best health of your spine, you must take certain vitamins and minerals. For instance, vitamin D and calcium improve the stability and strength of your spine. Additionally, follow a healthy diet that ensures you are intaking nutrients necessary for muscle strength.

In case, your back pain condition doesn’t improve, get alternative medicine & chiropractor to improve the health of your back.

3 Postural Benefits of Wearing Orthotics

For many people, posture indicates the difference between someone who’s having a good day versus someone who’s down on their luck. Slumped shoulders and a hunched stance can also indicate boredom or a lack of confidence, while an upright back and squared shoulders convey confidence and interest. If you’re facing postural problems, get orthotics and postural supports in Valley Center. Because here are a few benefits of wearing orthotics.

Correct Gait Abnormalities

Our feet are your foundation that supports us every time we run, walk, jump, or stand. The impact of our daily activities, combined with the weight of the human body can post a great deal of strain on the heel and arch of the foot. And as the body tries to compensate for this strain and pain, gait abnormalities do develop, resulting in poor posture.

Reduce Pronation

Pronation is a condition where your foot turns too far inward as you step forward, causing the arch to flatten excessively. It is also associated with increased incidences of plantar fasciitis, heel pain, gait abnormalities, and poor posture. However, orthotics do help correct overpronation while you walk.

Distribute Weight and Impact More Effectively

Because orthotics are designed to support the arch, you’re able to more effectively distribute and bear the weight when walking, running, and jumping. When your arch is capable of absorbing impact effectively, you’ll feel less pain and strain to your hips, back, and legs.

 

If you’re facing postural problems, get orthotics and postural supports in Valley Center to help correct your postures and allow you to perform your duties efficiently.

Sciatica Pain- Definition, Causes, Symptoms & Treatment

Do you experience excruciating back pain extending down the hip and legs? This could be a result of a herniated disk that causes sciatica pain. When painkillers and exercises cannot subside pain, consult the best chiropractic in Valley Center, CA. Read on to know more about this pain!

 

What is sciatica?

Sciatica is a pain caused by irritation of the sciatic nerve. Anything mild to severe that irritates this nerve causes pain. Sciatica pain is usually caused by a compressed nerve in the lower spine. It is not just limited to the back. The sciatic nerve is the longest and widest nerve in the human body. It runs from the lower back, through the buttocks, and down the legs, ending just below the knee and aggravates with activities like sitting for long hours. About 40 per cent of people will experience sciatica at least once in their life.

Some of the symptoms that indicate that its sciatica include:

• shooting pain from the lower back, through the buttock, and down the back of any one leg.
• numbness in the leg along the nerve
• tingling sensation in the feet and toes

Reasons that cause sciatica includes:

• Sedentary lifestyle
• Professions that require lifting heavy weights and sitting for long
• Injury
• Lumbar spinal stenosis
• Spondylolisthesis
• Tumors
• Infections

Treatment

Depending on the severity of pain, a doctor might prescribe the following treatment:

• Over-the-counter painkillers such as ibuprofen
• Light exercises and stretches
• Compression
• Physical therapy
• Massage
• Chiropractor
• Surgery in worse case

Sciatica pain is easily managed through these methods. It is important to consult an expert to diagnose the accurate cause of pain and consequently find its treatment.